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Spletna izobraževanja in izdelki
Njen Resilient Body
Master Class 1
Master Class 2
Master Class Coaching
Življenje brez bolečega hrbta
Storitve
Individualni trening
Gibalna zakladnica
BREZPLAČNA e-knjiga
Partnerski program
Spletna izobraževanja in izdelki
Njen Resilient Body
Master Class 1
Master Class 2
Master Class Coaching
Življenje brez bolečega hrbta
Storitve
Individualni trening
Gibalna zakladnica
BREZPLAČNA e-knjiga
Partnerski program
Moj račun
Domov
Vsi tečaji
Izobraževanje
Njen Resilient Body – Za stroko
Njen Resilient Body – Za stroko
Kurikulum
8 Sections
17 Lessons
Neomejen dostop
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1. Uvod
1
1.0
Uvod
2. Razlaga programa
1
2.0
Kaj in kako
3. Vadbeni programi - Vrat & Ramena
4
3.0
Razlaga; vrat in ramena
3.1
1. Vrat spredaj
3.2
2. Vrat zadaj
3.3
3. Ramena
4. Vadbeni programi - Hrbtenica
2
4.0
Razlaga; hrbtenica
4.1
Hrbtenica
5. Vadbeni programi - Kolki, kolena in meča
6
5.0
Razlaga; kolki, kolena in meča
5.1
1. Kolk spredaj
5.2
2. Kolk zadaj
5.3
3. Koleno spredaj
5.4
4. Koleno zunaj
5.5
5. Meča
6. BONUS #1
1
7.0
Vaje za delovno mesto
7. Bonus #2
1
8.0
Najin 15 minutni klic 1:1
8. Bonus #3
1
9.0
“Booty building” programi so lahko nevarni
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Outdoor Classes
Fresh air and sun are some of the best endorphin-boosters!
Group Training
Group fitness is a great way to help motivate yourself.
Digital Coaching
At-home or on-the-go, practice wherever and whenever you want.
Personal Training
Personal Training at F7 is all about you.
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